Presents
The Mind/Body Workshop
On February 3rd 2024 @ 3:00pm - 5:00pm
John Weir Foote Armouries
200 James St. N Hamilton
By:
Tyler Harris
Psychotherapist
Performance anxiety affects the vast majority of us either in a way that impacts our thoughts, behaviour, emotions, or bodily sensations. In this presentation, you can expect to learn how to monitor these symptoms, label what your concerns are, learn some intro strategies to change, and begin to develop a tool box for future contests.
Dr. Carole Smith
Chiropractor
Have you ever thought about how your musical practice impacts your well-being? Discover the crucial link between posture, instrument handling, and overall pipe and drum performance wellness. This workshop will provide insights on injury prevention, endurance enhancement, and strategies for harmonizing well-being with musical excellence as we explore optimal posture, breathing exercises, and core techniques to elevate your pipes and drums journey.
Attendees are welcome to bring their instruments, fostering a collaborative learning environment in the workshop by allowing for assessment of their playing posture.
Signups will close at noon on Wednesday January 31st